Did You Know?Slacklining, a sport that is gaining popularity rapidly, is also referred to as meditation in movement.
We often think of incorporating yoga, meditation, and cardio workouts in our lifestyle to enhance physical and mental wellness. However, those thinking out of the box to improve overall well-being go for sports like slacklining. It might be strange, but it certainly works as far as increasing overall fitness and mental health is concerned.
Slacklining is similar to tightrope walking, with the only difference being that the distance from the ground in slacklining is low. It is fun and challenging, and one can derive plenty of health benefits by simply walking on the slackline daily for a few minutes. In recent years, this sports activity has drawn a lot of attention, especially from the fitness industry.
Slackline experts swear by its benefits, and do not seem enthusiastic to return to conventional methods to maintain overall health. In slacklining, the act of balancing while walking is challenging, which helps train most of the major muscle groups. Here are some more of the benefits of this sport.
Practicing slacklining can also contribute in reducing stress levels. Many consider this sport a stress buster. The moment you are on a slackline, your stress will vanish in no time. So, when you feel that your day-to-day stress is overwhelming your life, walking the slackline might just be the right thing to do.
Walking on the slackline is not possible unless you are focused completely. When you are walking on the slackline, you have to focus your attention in maintaining balance on the rope. Even a slight deviation in focus, and you are sure to lose your balance and fall off the rope. All this contributes in improving your concentration and attention span. So, when you find that your concentration drifts easily, practicing slacklining regularly can certainly help you control your wandering mind.
Calms the Mind
The activity simply clears your mind of all thoughts and helps quieten your 'busy' mind. With a walk on the slackline, you can get rid of thoughts that are constantly piercing your mind and disturbing inner peace. Slacklining is an 'enjoyable' way to achieve a calm state of mind.
Strengthens the Core
Hopping on the slackline regularly can also help improve core strength. The active balancing involved in slacklining helps build stronger core muscles. No wonder, slacklining is one of the best core exercises that plays a key role to maintain proper balance and stability. So, if you are looking for simple, yet effective exercises to make your core strong, walking on the slackline daily would serve the purpose.
Strengthening the postural muscle is one of the most important physical benefits of slacklining. People who slackline regularly tend to have better posture. Improving your posture boils down to strengthening the core, which is what slacklining does. It strengthens the spine and the back, which works to improve your stance. Sitting with a hunched back or slouching while standing or walking, are all signs of poor posture, resulting from poor core stability. All this can be corrected by practicing slacklining regularly.
On the whole, whether it is about having a rock solid core, fixing a hunched back, or beating day-to-day stress, walking on the slackline daily can certainly help you achieve it.